Come Take the First Step to Wellness

MINDFULNESS - BASED PSYCHOTHERAPY

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    Release Anxiety

    We all have anxiety in our lives.  Anxiety can drive us forward or overwhelm us.  Managing anxiety is the goal.

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    Fulfill Your Dreams

    What is your dream life.  Do you believe you can achieve it.  Believing is the first step.  Let’s look at your dreams together and make it happen for you.

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    A Healthy Life

    What is a Healthy Life?  Having relationships?  An engaging and enjoyable career?  It’s different for all of us.

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Relaxing, Enjoying, Being Productive

Together we can achieve the goals you set.

Change can be difficult and a little scary. Therapy isn’t always easy but I will be there to guide you along the way. The counseling I provide is completely confidential and collaborative, offering a safe environment of trust and respect.  Every life is different, so I tailor my approach to you.

Contact Us Today:

845-367-0890

Why choose us

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    Dedication

    We are dedicated to walking and working with you to untangle what ever is in your way and work with your strengths to support yo.

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    Gentle

    Our gentle approach will bolster your confidence to tackle challenges you have shied away from and connected to the spirit you are.

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    Support

    We are here to support you no matter what the issue. Your well being is of paramount importance.  Trust and respect is the foundation of the work we will do together.

Are you Ready to Take the Next Step?

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We meet you where you are

Wherever you are right now is perfect. Whatever your situation we will work with you to achieve your goals.

  • Somatic Experiencing

  • EMDR

  • Relationship Counseling

  • Counseling for Teens

  • ADHD Support

  • Family Counseling

Reviews From Our Happy Patients

  • Margaret Curtis

    “If you are looking for some awesome, knowledgeable people to work with, these are the guys I highly recommend. Their friendliness and result-driven approach are what I love about them.”

  • Randy Tran

    “This center is the best till date I have experienced in past few months. They know hospitality very well. Rates are also pretty reasonable.”

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